[Science]How many times a week is the best for a man to masturbate?

This is a question that concerns the vast majority of men.

There is a lot of adult material on the internet that makes us expect too much, and the expectation and the reality of the huge gap in between has to make us doubt ourselves.

When we doubt, ‘masturbating too much’ becomes the scapegoat.

How much is too much? According to their thinking, as long as their performance is a little unsatisfactory, it is too much. The solution is often to abstain from sex for a while.

There is a huge contradiction here. If you abstain when you are young, will you suddenly become more and more active when you are old?

How many times a week is moderate?

American sexologists once published the 9-9 ejaculation chart, a formula that applies to adults over the age of 20:

Ejaculation frequency = first digit of age x 9, where the first digit is the number of weeks, the second digit is the number of times.

For example, if you are 20 years old, your estimated frequency would be 2 x 9 = 18 and your frequency would be:1 and 8, or 8 times a week;

If you are 30 years old, it is: 3 x 9 = 27, and your frequency is: 2 and 7, or seven times a week.

As you get older, the frequency of sex decreases due to stamina and other health factors.

If we follow this standard, the vast majority of people won’t have to worry about overdoing it. But in reality, we need to be specific about our own situation.

How can you tell if you are overdoing it?

The number of ejaculations is not only related to age, but also to the physical fitness, emotions, libido, type of work, physical and mental stress, etc. of each man.

The frequency varies greatly from person to person.

Even for the same person, the frequency varies due to changes in environment, work intensity, emotions and physical condition, and cannot be generalised.

Moderate sex will make you feel physically and mentally happy and energetic the next day.

If you feel back pain, lack of energy, fatigue is the body can not hold the signal, should be appropriate to reduce the frequency.

Masturbation is also the same, said masturbation should not be excessive, what is excessive? Hurting yourself is excessive. As long as you are in good shape, there is a desire to masturbate, you can masturbate.

It is a desire to show that you are young and fit, not a mental illness, nor does it mean that your head is full of yellow.

Every day before masturbation feel good, there is no hard feeling, as long as the feeling is not too comfortable, you should take a good rest, not for a moment of pleasure on the strong.

I ejaculate after masturbating quickly

Masturbating quickly in most cases, is not a disease at all, but an individual difference.

Sexual function this problem is very strange, other parts of the body have a disease, we go to the doctor …… but when it comes to sex this problem, slightly does not meet my individual psychological needs, the doctor said I’m not sick, I think I have a disease.

Everyone else is 10 minutes and I’m only 5? I must be prematurely ejaculating and masturbating a lot!

As I’ve said before, sexual performance is also affected by mindset: the more you think you can’t do it, the less you might actually be able to do it.

It’s the same in the real world.

Be confident! The average ejaculation latency for American men is 5-10 minutes.

What is ejaculation latency?

It’s the time from when the penis is erect to when it finally ejaculates, and that’s how long it takes for most people.

The criteria for premature ejaculation is that it is over in 1 minute from the first sexual activity, all the time, no matter who you are with, no matter where you are.

This is the real disease and needs to be treated.

In general, each is the reason for the mentality, not self-confidence leads to, very often, those who are capable of strong, just because the psychological quality is a little stronger than others: you believe that you can do it, then you must be able to do it!

What I want to tell you is this

There is no definite frequency of masturbation, as long as you make sure you are in good physical shape, it is okay to come even once a day.

If your body starts to feel uncomfortable, stop immediately.

Tips

① Self-doubt, they are not confident, the result really does not work, the vicious circle.

② There is no good environment and mindset, hand punch when the sense of urgency, the heart unconsciously feel faster, over time the length of time becomes shorter and shorter.

③ Wrong techniques, there is no masturbation cup, the palm of the hand is too strong, too rough sense of stimulation, many times the actual fight is not as strong as the stimulation of the hands.

④ state can not, originally the body is very tired, but also can not rest properly, to bring the burden and pressure on the penis, only think of cool a quick end.